Back pain is a common experience, affecting most people at some point in their lives. It can arise from various causes, with sciatica being a particularly bothersome type. Sciatica targets the sciatic nerve, the longest nerve in the body, running from the lower back through the buttocks and down each leg. Pain can range from a mild ache to a debilitating shooting sensation. The good news is, there are steps you can take to reduce your risk of sciatica and manage the pain if it strikes.

Recognizing the Signs of Sciatica

Sciatica typically presents with one-sided pain radiating from the lower back and buttocks. It may travel down the back of your thigh or calf, sometimes reaching the foot. The pain can manifest as a dull ache or sudden, intense jolts like electric shocks. Tingling, burning, numbness, or prickling sensations often accompany the pain. Additionally, weakness and varying pain intensity depending on your body position are common.

Modifiable Risk Factors for Sciatica

Several controllable risk factors can contribute to sciatica:

• Smoking: Smoking weakens spinal discs, increasing the risk of herniation and sciatica.
• Weight Gain: Excess weight puts stress on the spine, making sciatica more likely.
• Physical Activity: Both a sedentary lifestyle and jobs requiring heavy lifting or twisting movements can strain the spine and nerves.

Non-Modifiable Risk Factors for Sciatica

There are also unavoidable risk factors:

• Degenerative Joint Conditions: Arthritis and other conditions can affect the spine and nerves, leading to sciatica.
• Congenital Conditions: Certain spinal abnormalities present at birth can cause nerve compression.
• Previous Injuries and Pregnancy: These can alter spinal structures and contribute to sciatic nerve pain.
• Age: As we age, discs become more susceptible to herniation, a common cause of sciatica.

Seeking Relief from Sciatica with Chiropractic Care

If you're experiencing sciatica in Beaumont, TX, Dr. Phillip LeBlanc at Beaumont Chiropractic can help! We offer natural and effective chiropractic care to get you back on your feet. Our comprehensive services address a variety of conditions, including sciatica. Contact our office today to learn more and schedule an appointment with a chiropractor near you.